Me
My yoga practice is a constant search for the balance between movement and stillness, strength and flexibility, loudness and silence, extroversion and introversion. These juxtapositions fuel my passion for yoga as a personal practice as well as my drive to teach what I discover. My classes are an endeavor to yoke the quiet beauty of personal practice with the excitement of sharing the experience with a like-minded kula. The practice of yoga creates a profound sense of spaciousness in my inner landscape that I hope to convey to my students through intentional flow, functional movement and strength building. I strive as a teacher to empower my students to understand the strength they already possess, not with competition and comparison, but by providing tools with which they can personalize their practice. My aim is to move through this life as I try to on my mat: with grace, fluidity, vulnerability and a strong sense of agency.
Current and Past teachers and influencers:
Jason Crandell, Donna Jackson, Schuyler Grant, Nikki Costello, Tom Myers, Dr. Andreo Spina and, most of all, my dedicated students.