We confuse “tight” hips as being a roadblock to poses like malasana and eka pada malasana (my sanskrit name for pistol squat). Hmm…what about limited range of motion in our ankles? In this practice we explore dorsiflexion of the ankles and hip strength for poses like one-legged squat.

Required props: Small towel and 2 blocks

You will receive a secure link to the file lasting 24 hours after the first download.