Join me for 60 minutes of a slow flow focused on joint mobility and strength. Let’s forget resolutions and focus on gratitude for how far we’ve come this year, for the ups and downs that have created the foundation for who we are today and for life’s blessings no matter how small.

Class will be a LIVEstream via Zoom. You will receive the link via the email address you use to sign up 30 minutes before class.